Local Sensory-Friendly Summer Activities

Summer is here, and it’s a great time for fun activities with the kids. For children with Autism Spectrum Disorder, finding the right fit can sometimes be challenging, but there’s plenty of fun to be had. Check out this list for some great ideas! 

  • Enjoy a sensory-friendly morning at a museum. The first Sunday of each month, from 9-10 a.m., the San Diego Children’s Discovery Museum offers special activities for kids on the spectrum, with a designated quiet space inside the classroom. You can also enjoy quiet times at this museum after 2 p.m. each day. The San Diego Natural History Museum offers ASD mornings, in which little ones can explore the museum an hour early with fewer people, more room, and more sensory-friendly exhibits. This event occurs on the second Sunday of each month, and you’ll need to call ahead and reserve your spot.  
  • Check out Shane’s Inspiration/Inclusion Matters for playgrounds and fun eventsShane’s Inspiration has created universally accessible playgrounds around the world, with several here in California, built for fun and inclusive play. One fun event they sponsor is My PlayClub, which offers face painting, arts and crafts, and snacks, giving families with children of all abilities a great opportunity to spend a fun morning at the park.  
  • Zip Zop Zap gives kids with ASD a chance to try improv. With fun opportunities like the Teen Improv and Social Skills group, this organization offers specially designed programs to help kids develop social and emotional skills and connect with each other, in a guided atmosphere. This can help with social goals like self-awareness, self-management, social awareness, responsible decision making, and relationship skills.  
  • Ability First offers fun events for families. On July 1st, the organization will debut a new event, AbilityFEST, celebrating diversity and inclusion and featuring activities like an adaptive rock-climbing wall and carnival-inspired games. This event is free and open to the public.  
  • Sensory-friendly nights at PlayWerx are fun for families. Every second Thursday from 6-8 p.m., kids with ASD and their families can meet, hang out, jump, climb and play. There’s even a snack bar available, as well as tables for parents so they can sit and chat while they watch their kids play.  
  • The La Mesa Library offers a fun Sensory Playtime with STEAM. Libraries are already a wonderful place to hang out on a hot summer day, but on the first Sunday of each month, La Mesa makes it even better.  This tactile event, held at 11 a.m., allows kids to touch, play, engage, and even make noise.  
  • Engage with horses, with some equine therapy. Interacting with animals is beneficial for kids with ASD, and learning to ride a horse helps them develop balance and hand-eye coordination. In Rancho Santa Fe, check out the Helen Woodward Animal Center, or if you’re in La Mesa, try Partners Therapeutic Horsemanship 
  • Make a splash at a monthly Family Pool PartyThis free family fun event features a saltwater pool at the perfect temperature, with pizza, drinks, and lifeguards. It’s held the second Friday of the month from 6-8 p.m. by the San Diego Autism Society and Aqua Pros, at the Boys & Girls Club indoor pool.  

There are many more fun and sensory-friendly events in the area, from movies to gymnastics to imaginative play to fun in nature, so take the time this summer to look around for opportunities for quality time. If your child has been diagnosed with Autism Spectrum Disorder, STAR of CA is here to offer support. Founded in 2006, we provide behavioral and psychological services to people with ASD and related disorders in a nurturing environment that offers support for the entire family. We love what we do, and are devoted to improving lives through focused, caring services. You can contact us through our website or by calling 805.588.8896. 

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