Helping Your Child Get a Good Night’s Sleep

All children benefit from healthy sleep. Without enough sleep, kids may feel anxious or have a difficult time staying focused. Sleep is often a common challenge in households with children who have been diagnosed with ASD. Typically, when children in a given household are not sleeping well, parents will miss out on valuable sleep as well. Incorporating effective strategies that can help your child sleep well will make it possible for everyone to get the rest they need. In addition to working with a center specializing in ASD near Ventura, you can implement the following tips to help your child get a good night’s sleep every night.

Create a Bedtime Routine

Consider having a regular bedtime in your household. About 30 minutes before this time, begin a bedtime routine that includes relaxing activities like reading or storytelling. Turn off all computers, phones, and televisions to avoid stimulation from these electronic devices. This period will establish that it’s time to be quiet, relax, and get ready for sleep.

Make Exercise Part of the Day

Exercising is great for kids and adults alike, but if your child is having trouble sleeping at night, consider limiting exercise to the daytime. Engaging in physical activity during the day is a great way to let your child release all of that pent-up energy and to have some fun, but avoid exercising right before bed, and reserve evenings as a time to wind down.

Improve the Sleep Environment

Eliminate even the smallest distractions in the bedroom that could prevent sleep. Keep your child’s bedroom quiet, cool, and dark, and be sure to remove any electronic devices that may emit light or make too much noise.

STAR of CA can help you manage everyday challenges such as helping children get the nightly sleep they need. To learn more about our approach to ASD treatment, call us today at (805) 644-7827.

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